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In my work helping people to consciously
create the life they love to live, I have found that one big reason people
aren't manifesting what they choose is that they are not grounded to the
earth's energy. We are beings of energy and in this busy, often overwhelming
world we live in, many people are actually energetically "out" of their
physical bodies. By being connected with the dynamic energy of the earth, which
is needed to create in the material third dimensional world we live in, and at
the same time being connected with Divine source for wisdom, we gain the power
to bring into physical form what we are consciously created.
When we
begin our day and throughout the day it is important to make sure that we are
connected. The benefits are that you feel more stable, more solid, and more
secure. We literally FEEL more grounded to the earth. People and life events
will not be able to throw you off your course. And, best yet, you will be able
to more effectively manifest what you choose for your life.
The
following grounding exercise is the transcript of one that I recorded for a
workshop. I also offer a 7-minute audio version so that you can enjoy the
experience. May these exercises bless your life as they have mine.
To
your wealth and success,
Debbie Friedman |
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Sit up straight
with your feet flat on the floor, hands on your legs with your palms turned up,
and your eyes closed
Taking in a deep breath now, breathing in positive
energy And as you exhale, releasing and letting go of anything you don't want
or need
Release, relax, and let go.
And now drawing back all of
your energy from the future and from the past into a ball of golden light above
your head Bringing back any energy you may have left outside of this room,
perhaps with people you work with, from your drive on the freeways here
tonight, from concerns that you have been trying to resolve, just bring it all
back into this ball of golden light
And now allow this ball of golden
light to enter into your body through the top of your head - your crown - and
as it does feel each and every cell restored, rejuvenated, illuminated…
Down through your head, your neck, your shoulders Down your arms to
your hands and into your fingertips From your shoulders to your chest, your
abdominal area, and into your legs…down through your feet and out to the
tip of your toes
And now drawing your attention to your first chakra,
an energy center at the base of your spine (and in-between your ovaries if
you're a woman). Get a sense of that base chakra.
In a moment, you'll
begin to extend a grounding cord from this chakra to connect you with the ball
of light at the center of the earth, grounding you, connecting you…Your
grounding cord may be anything that work best for you…you may choose a
tree trunk, a cord, a rope, a chain…I'll let you decide…just choose
the grounding cord that will allow you to feel stable, secure, grounded and
connected at the present time..
And now extending that grounding cord
from your first chakra towards the ball of light at the center of the
earth…and when your grounding cord has reached that ball of light, allow
it to connect… so that if your grounding cord is a tree trunk allow the
roots to entirely surround the ball of light at the center of the
earth…and if your grounding cord is a cord, a rope, or a chain allow that
cord, rope or chain to entirely surround the ball of light in one direction,
reconnecting at the center of your grounding, and then surrounding the ball of
light in the other direction and attaching at the center so that you are
stable, secure, and firmly connected…
(You may want to double or
triple ground yourself, depending on your energy)
Now draw your
attention to the center of your head - the area just above your ears and just
behind the area above your eyebrows - find the center of your head, the area
that is entirely yours, open, and clear…now bring the center of your head
into present time and invite any energy that is not yours to leave…this is
your space, so you can make it whatever will make you most comfortable to be in
the center of your head - perhaps a grassy area beside a stream, a warm,
comfortable reading area, whatever seems most comfortable and inviting to
you..so that you are now in the center of your head, in present time
And now bring your aura in 18 inches from your body, just stating it
and it will be so, and placing four roses around you - one in front of you, one
on either side, and one behind you
And taking in a deep breath once
again, open your eyes…
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